Long 8" handles, non-slip grips, and a three different specialty PVC cords for developing your jump rope skill and progressing to harder workouts and tricks.

Handles are 1oz each made of an unbreakable plastic polymer with handle grip so they won't slip when you sweat.

Unique Freestyle Cord Options:

• 5mm cord: Thicker and designed to create more resistance leading to quicker cardio spikes.  Inner string core so it won't stretch and lost it's shape. We recommend beginners start with the 5mm.
• 6mm cord: This thick PVC is useful for warmups and harder workouts. The 6mm requires more effort to turn, and is our recommended fitness training thickness.
• 4mm cord: This thinner cord is lighter weight and recommended for longer sessions and freestyle movements. The thinner the cord the better for rope manipulation like crosses, etc.

Easily Adjustable: Each rope arrives at a 10ft length, fitting jumpers up to 6' 4". Adjusting the Freestyle Ropes to your height is a breeze with its convenient snap locks. Simple, quick, and supported by our extensive resources and videos to assist you in sizing it perfectly for your needs.

Sizing

USA made cable comes in a 10 foot length. One size fits all. Will fit anybody up to 6' 4" tall. Resize for your purposes according to our . Cut off the extra cord after adjusting the cord with the adjustable screw/collar system.