Winter Light 10,000 lux 3 Modes Bright Natural Therapy Light Full Spectrum Adjustable SAD Lamp Charging Night Light LED Light Therapy UV free Seasonal affective disorder, or SAD, is a form of depression characterized by an uptick in symptoms after periods of seasonal transition. The majority of people diagnosed with SAD experience the highest levels of depressive symptoms during the fall and winter. SAD is strongly linked to natural light exposure. The circadian clock, a biological timekeeper that regulates mood and sleep, relies on natural light to function properly. As a result, people with SAD experience low points when daylight is scarce.
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